Strengthen our muscles

This will help us to strengthen our muscles as well as to progress little by little and be able to lift more load in the future.

The excess load is also responsible for acquiring postural defects when executing any exercise Trialix. These vices that we will finish with time doing as ours and that may end up damaging some part of our body are typical of moments when being too heavy a load means that in order to overcome it we include other muscles in the movement and perform forced postures and little natural

Another point to consider is the stagnation that involves using an excessive load when training. This is usually one of the reasons that we do not evolve in training Trialix, because when we use loads that our muscles can really do, the development is much slower.