Remember that this depends on many factors such as gender, men lose weight more easily than women; age, young people lose weight more easily; people with more overweight start losing weight more drastically. As there are many factors that will determine the amount of kilos you will lose and in what time.
If you cheat once, that does not mean that everything has already been lost and that you have to follow your diet as it was before, reflect why you cheated on that food and take the road immediately dietonica. Something you should avoid, as we already mentioned, is to stay hungry. If you are feeling hungry, you may not be eating the correct amount of fat.
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